Meeting Life's Challenges with Presence - Self-Breema and the Nine Principles of Harmony

When we react to what’s going on in our life, it means we are looking from the limited perspective of one part of ourselves, especially with our associative mind and our reactive emotions. We see “problems” and react against them, unproductively. But looking through the lens of Breema gives us a real perspective from which to view our life: by practicing body-mind connection in the direction of being present, we can have moments of being present in the midst of difficulties, rather than remaining caught in the past and future. Relating from this deeper, essential level of ourselves gives the possibility of having meaning and direction as we navigate our life. As well as doing Self-Breema to nurture body-mind connection, there will be time for questions and discussions to support each of us to be more present in our lives.

This eight-week series meets every Friday from September 10 through October 29. No charge.

No prior experience needed. The exercises are accessible for people of all degrees of strength and flexibility.

CE available: 1.0 hour
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email center@breema.com for important details.

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